Fit by Forrest 1.122

Dare To Be Active Inc. – Freeware – iOS
out of 3 votes

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Begin your training journey with a focused approach by selecting a customized program tailored to your goals, abilities, and equipment. Forrest Jung’s programs draw upon his 25 years of expertise to enhance your strength, fitness levels, and overall well-being.

The fully guided nature of these programs removes any ambiguity from your workouts, allowing you to concentrate fully on your training efforts.

App Features
<ul>
 <li>Customized programs designed to align with your individual goals and experience.</li>
 <li>Nutritional guidance aimed at optimizing performance and reducing unwanted body fat.</li>
 <li>The ability to track your progress directly within the app.</li>
 <li>A diverse array of workout styles focused on enhancing strength, cardiovascular fitness, and athletic performance.</li>
 <li>Video demonstrations for complex movements, including progressions and regressions.</li>
 <li>Guidelines for tracking macronutrients and fueling your progress effectively.</li>
 <li>A supportive community to encourage and motivate you.</li>
 <li>Integration with Apple Health to monitor daily health metrics.</li>
</ul>

Single Workouts
If variety is what you seek, these single high-intensity workouts allow for a quick yet effective training session, fitting well into a busy schedule.

Mobility
Mobility is often an overlooked component of health. The app provides access to various mobility sessions designed to enhance your range of motion, enabling pain-free movement.

Fun
Enjoyment could be the key to lasting fitness. Engaging in activities outside the gym not only adds excitement but also enriches the fitness experience. Participate in weekly and monthly challenges that encourage you to utilize your fitness in different environments while fostering community interaction.

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Latest Version
1.122

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